Should You Take Lion’s Mane With or Without Food? Tips For Taking Lion’s Mane For Maximum Effectiveness

Lion’s Mane is hailed for its superb taste, ability to protect against neurodegenerative disorders, and its ability to help improve cognition.

But what is the best way to take this superfood? Should you take Lion’s Mane with or without food?

The answer is that it really depends on the person taking lion’s mane. Lion’s Mane is proven to be safe and well tolerated with or without food.

In short, you can take Lion’s Mane with or without food. The key is to make it a regular part of your diet to see the maximum benefits.

Incorporating Lion’s Mane into your diet through gummies, supplements, and with other holistic foods and a healthy diet makes all the difference for those looking to boost their overall health.

Lion’s Mane Absorption in the Body

Like other foods and supplements, Lion’s Mane works by being absorbed into the body through its many organic compounds. Studies have shown that Lion’s Mane contains both water and fat-soluble compounds. These include:

• Polysaccharides
• Hericenones
• Erinacines
• Phenols
• Ketones
• Terpenoids
• Fatty Acids

Of these, perhaps the most important to protect against neurodegenerative diseases, like Alzheimer’s and Dementia, are the hericenones and erinacines. These are considered diterpenoids, and are believed to be fat soluble since they’re able to cross the fatty blood-brain barrier. 

When something is fat soluble, it’s more easily absorbed when taken with foods and a healthy diet. It’s also more easily stored within the fat cells of the body.

However, vitamins and compounds that are water soluble easily pass through the body. This means you need to take more of it consistently, with or without food, to get the most effects.

Lion’s Mane does also have water-soluble compounds, such as polysaccharides, which are absorbed through the body by something as simple as chewing and letting your body break it down naturally!

This means water-soluble compounds can be taken with or without food, but will usually be absorbed better with water (already in your body).

Sure, you can take a glass of water with your mushroom supplement or vitamins, but in reality, it truly makes little difference to the body’s overall absorption.

Is Taking Lion’s Mane on Empty Stomach Bad?

Not at all! Because Lion’s Mane contains both water-soluble and fat-soluble compounds, it means you can experience the benefits of this superfood, ranging from cognitive improvement to stress reduction, with or without food.

However, if you’re like me and have had your fair share of taking supplements, you might be weary of stomach upset from past vitamins or herbal remedies.

It’s true that some studies have shown that Lion’s Mane did cause a small amount of stomach discomfort in patients. However, this discomfort was well-tolerated, and can be reduced by taking Lion’s Mane with a small amount of food. 

In addition, taking Lion’s Mane in the long-term can actually improve your gut health. Animal studies show that taking Lion’s Mane orally can improve healthy gut bacteria and even reduce cognitive decline all in one go.

Whether you take Lion’s Mane on an empty stomach or with a balanced meal, its effects are nothing short of positive.

How to Incorporate Lion’s Mane Into Your Diet

The same study that breaks down Lion’s Mane’s components found a crucial element - the dependence of diet in the overall use of Lion’s Mane. As a health fanatic, I’ve been guilty of becoming obsessed with a single supplement or health food and then using every supplement on the market to get its benefits.

It’s easy to get lost in the scheme of supplements that claim to be a one-solution-fits-all deal. On the contrary, even experts at Harvard suggest getting your daily nutrients from foods instead of supplements.

Fortunately, there are high-quality mushroom supplements like Zen Bites, which not only incorporate Lion’s Mane, but also offer other top-tier nootropics and mushrooms into their blend.

Try our delicious & potent mushroom gummies infused with Lion's Mane!

Being able to take advantage of all of these superfoods in addition to maintaining a healthy diet is truly where you start to see the benefits of Lion’s Mane. When taking Lion’s Mane, follow the directions labeled on your supplement.

The best Lion’s Mane supplement makers will give you thorough instructions, such as Zen Bites which only recommends taking 2 gummies daily.

Again, you can take Lion’s Mane with or without food to still get the same benefits. However, if you’re someone who likes to stick to a routine of incorporating supplements with their breakfast, go ahead and put Zen Bites on your rotation!

Tips to Take Lion’s Mane Supplements

While Lion’s Mane has been proven to be safe and has minimal risk of overdose, it’s still important to follow some safety guidelines when taking it. As a new user, here are some tips to help you get started taking Lion’s Mane.

• DO start off small: While there is minimal risk of overdose with Lion’s Mane, it’s important to remember that this, along with other nootropic mushrooms, is still food. Like other foods, you might have an unsuspecting food allergy to Lion’s Mane or other mushrooms. Although rare, start off small and pay attention to any symptoms.
  
  
• DO start with a healthy balanced diet: While you can take Lion’s Mane with or without food, it’s always best to incorporate it into an existing healthy balanced diet when first starting. This will help settle your stomach (although Zen Bites’ natural ingredients already make it easy on the stomach) and can help kickstart your healthy daily regimen.
  
  
• DON’T take more than recommended: I get it. You want to get the most of Lion’s Mane right now. However, it takes time to get its full benefits, and taking more than recommended is never a good idea. Stick to the recommendations on the bottle!

Kickstart Your Health Journey With Lion’s Mane and Zen Bites

Whether you take Lion’s Mane with or without food, one thing is certain - you’ll improve your cognitive, dietary, and overall health inside and out by incorporating it with a balanced diet!

It’s more easy than ever to do so with Zen Bites, our powerful, nootropic mushroom gummies, which boast over 4 times better absorption than traditional capsule and powder supplements.

Try our delicious & potent mushroom gummies infused with Lion's Mane!

Take two a day with or without food to experience boost in focus, memory, reduced stress, reduced anxiety, and so much more. Safe, effective, and convenient, now is the perfect time to try a bottle for yourself and see why customers give Zen Bites a 4.8/5 star rating.

With its blend of 10 nootropic mushrooms, including Cordyceps, Reishi, Chaga, and more, Zen Bites is the perfect way to start experiencing better health today!