5 Reishi Mushroom Benefits for Women (According to Medical Research)
Reishi is one of the newest adaptogenic mushrooms that are making waves in the health community. While its effects have been known and used in ancient Asian medicine for the past 2000 years, only recently has it become a staple in Western nootropics.
It’s a shame, considering how many benefits this mushroom has, especially for women. Reishi mushroom benefits for women extend from battling fatigue, depression, and even cancers.
Here are 5 top reishi mushroom benefits for women, and how to get the most out of this potent mushroom.
1. Battle Fatigue
Everyone gets tired, but research on fatigue shows that more women than men are impacted by fatigue. Chronic fatigue can be a constant battle, especially for working women, mothers, and stay-at-home-moms.
Amazingly, reishi has shown that it can battle fatigue in people with cancer and people with severe fatigue.
Researchers conducted a study on patients with neurasthenia, which is a condition characterized by chronic fatigue, exhaustion, and even insomnia. This study sought to measure the effects of reishi on these patients, and found that taking reishi for 8 weeks led to a great sense of well-being and reduced sense of fatigue.
Fatigue can also be caused by other illnesses like cancer. For women, breast cancer is an all too unfortunate reality. One study on Reishi powder and fatigue found that reishi helped reduce fatigue related to endocrine therapy in women with breast cancer.
Whether it’s fatigue caused by a serious illness, treatment, or chronic fatigue, reishi has shown it can benefit women and help them get through the day.
2. Anti-Cancer Effects
Both animal and human studies have shown evidence that reishi can positively impact people with cancer by battling tumors themselves. In one study on mice affected with breast cancer, researchers found that using reishi for 13 weeks slowed down tumor growth and weight.
While this is one of several animal studies on reishi’s anti-cancer effects, it provides important evidence that reishi can have a real impact on the physical body.
Yet other research shows that reishi can also be used as an adjunct to traditional cancer treatment. Research shows that reishi can improve the body’s response to chemotherapy compared to chemotherapy alone.
Reducing cancer risk and improving women’s chances of battling cancer is one of the many amazing impacts of reishi.
3. Anti-Aging Effects
While aging is a natural part of life, it can be difficult for women to undergo certain aging processes like menopause, cognitive decline, and damaging effects on the skin.
Reishi is one of many nootropic mushrooms packed full of antioxidants that can battle against free radicals. Free radicals are thought to negatively affect the body through cancer and aging skin.
Research on reishi and anti-aging now shows it definitely helps battle against aging. It does so through several properties, including:
- Anti-oxidation
- Immunomodulation
- Anti-neurodegeneration
While scientists are just now starting to realize how powerful nootropics like reishi are, they have been used as anti-aging elixirs in ancient Asian medicine for thousands of years.
Today, reishi can be found in helpful forms like capsules, tinctures, and gummies like Zen Bites. These different forms make reishi and other nootropics accessible to both younger and older individuals looking to easily incorporate them into their daily routine.
Try our delicious & potent mushroom gummies infused with Reishi & 9 other nootropic mushrooms!
4. Anti-Inflammatory Properties
Not many women understand how important the role of anti-inflammation is to women’s health. On the contrary, both local and low-grade inflammation of the body has been found to lead to several women’s reproductive health concerns, including:
- Infection
- Endometriosis
- Adenomyosis
- Uterine fibroids
- Polycystic ovarian syndrome
- Gynecologic cancer
In women of reproductive age, inflammation can also lead to significant issues such as:
- Increased risk of pregnancy loss
- Poor in vitro fertilization outcomes
- Preeclampsia
- Gestational diabetes
- Preterm birth
Reducing inflammation cannot be understated for women’s health. Amazingly enough, reishi has some of the most well-documented anti-inflammation properties of all nootropic mushrooms.
They are rich in Polysaccharides, which research shows help reishi not only reduce inflammation, but also regulate blood sugar and fight cancers.
5. Boost Cognitive Functioning
The polysaccharides in reishi not only impact the body’s physical well-being, but also the brain itself. Animal studies show that reishi’s polysaccharides can help improve neurogenesis or the creation of nervous tissue.
This comes as a huge benefit for women, who sadly are disproportionately affected by Alzheimer’s Disease.
While more studies are needed to understand exactly how reishi impacts cognitive health, promising research on reishi and Alzheimer’s Disease continues to show that reishi helps people by delaying the progression of Alzheimer’s, improving cognitive function, and improving quality of life.
Experience a Difference with Zen Bites
Women and men can benefit immensely from reishi, be it through its anti-cancer, anti-inflammation, anti-fatigue, or cognitive-enhancing properties. Whether you’re a busy mom looking to stay healthy and energized for your family or simply looking to get more out of your daily supplements, Zen Bites is here to help!
Try our delicious & potent mushroom gummies infused with Reishi & 9 other nootropic mushrooms!
Our nootropic-dense gummies combine extracts of 10 powerful and proven mushrooms, including reishi, to help you improve your overall health and well-being. We're constantly perfecting our gummies, which are produced with high-quality extracts at licensed, regulated facilities in the US.
Try out our gummies today to get the most benefits for your health, and see why our users give us 4.8/5 stars! You don't slow down, and neither do we!